11/10/2023 0 Comments Roasted purple sweet potatoes![]() Purple Okinawan is named after where it was developed – in the Southern Okinawa Islands of Japan. You may also come across an Ube, but this is actually a yam. The sweet potatoes you’ll come across are likely to be either Okinawan sweet potatoes or Stokes Purple® ones. Once cooked, they have a creamy texture plus a rich, rounded flavor. Purple sweet potatoes have denser, drier flesh and thus need longer cooking times plus the use of water. Perhaps surprisingly, the nutritional value is enhanced when purple sweet potatoes are cooked. Orange sweet potatoes are rich in beta carotene, while purple sweet potatoes are richer in antioxidants and anthocyanins. Purple Sweet Potatoes vs Regular Sweet PotatoesĪpart from the bright violet flesh, the key difference between orange or white and purple sweet potatoes is the nutritional value. They can be baked, boiled, fried, grilled, roasted, steamed or deep-fried. Purple sweet potatoes can be used in both sweet and savory dishes. It can take a little longer, though, due to their denser, drier texture. You can cook them in much the same way as the more widely available ones with white or orange flesh. While they may not be found as easily as orange or white sweet potatoes, the purple variety is often available at green groceries and food markets. Purple sweet potatoes are packed with antioxidants and anthocyanins. They have skin that’s purple or reddish in color and purple flesh with a dense texture. This type of potato is prized for its nutritional benefits, including antioxidant properties.ĭue to this growth in popularity, purple sweet potatoes are now grown globally, particularly in Japan and the US. Purple sweet potatoes have been appearing more and more in shops and at markets during recent years. Find out here why they need cooking for longer than other sweet potatoes, plus all sorts of other purple sweet potato facts. If you’re wondering how to cook purple sweet potatoes, they can be baked, steamed, roasted, microwaved, air fried and more.
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